Keeping Your Home Clean And Fresh Is Excellent For Your Health

Home welcome sign

People always say how important it is to have a clean house.

Perhaps it is pressure from the parents, perhaps from society and the media, and you have a sense that you have to pull out the mop.

However, you ask yourself every time you have this sense if it matters to have a tidy house.

The answer is – yes. There are many benefits, even scientifically proven, that a dirty and disorganized home can negatively affect your physical and mental well-being.

Cleaning is not always pleasant, and you feel like you need a little push to complete the task.

However, here are some benefits of a clean and fresh home that can help you start and be motivated.

Reducing Allergies

If you clean regularly, it is the best way to reduce dust and other irritating allergens from your home. It removes dust, mites, pet dander, and dozens of other allergens that cause it.

For those with allergies, asthma, and breathing problems, keeping your home clean can help relieve symptoms and help you breathe easier.

Reducing Mold

Keeping your home clean increases your chances of detecting mold growth and fixing the problem in a short period of time.

This is important because black mold can cause allergic reactions, cold and flu-like symptoms, asthma attacks, and other serious health problems.

Regular cleaning and inspection will help control and prevent mold growth.

Stress and Physical Activity

A clean home helps reduce and avoid unnecessary stress. Moreover, instead of looking for hours and hours for some necessary thing in the clutter, it is much easier to find things.

Simple cleaning tasks such as sweeping, washing the dishes, and making the bed can keep your home spotless and ready to welcome guests when the opportunity presents itself.

Besides many mental benefits, there are plenty of physical ones. It offers many other benefits, both inside and outside of your body.

A good scrubbing session can increase your heart rate; you can also exercise by stretching and reaching for dusty corners or dancing while cleaning. Cleaning can be fun!

You don’t have to go to a yoga studio or practice meditation to achieve mindfulness. Focus on small stains or enjoy your favorite scented dish soap.

Your environment has a huge impact on your mental and physical health, which is why tidying up is good both for the body and the mind.

Good Sleep

Scientists have found that people sleep better when their rooms are tidy and clean. The small act of putting away your clothes and making your bed can have incredible, long-lasting results, even if it only takes a few minutes.

If you have problems with falling asleep and are looking for better rest, we recommend cleaning your bedroom first.


You know that feeling when you clean your house, and it smells nice and you feel a sense of achievement.

You always remember those odors that evoke uplifting, positive emotions and reminiscence.

Reuniting with a scent you haven’t smelled in a long time can quickly bring back many wonderful memories and feelings of joy.

One of those smells is a fresh and aromatic home. A cluttered home is unpleasant, but sometimes those unpleasant odors can make it even worse because they can be difficult to get rid of.

But if you keep your home clean and manage your chores, you’re less likely to smell it in the first place. Certain smells lift our moods, but garbage, rotten food, and dirty laundry aren’t on the list. Instead, pines and flowers are uplifting.

Saving Money

Cleaning your home can save you money. If you often clean your home, you’ll discover that it needs regular upkeep and repairs, so you can keep these household duties under control.

For example, if you have beautiful and expensive floors, regular cleaning and maintenance can keep them looking new and fresh. But ignoring them will eventually break them. That’s an expensive thing to fix!

Making You a Better Host

When your home is clean, you are more likely to entertain guests. When your guests drop by unexpectedly, your pretty home welcomes them. In return, you won’t be ashamed of your messy home.

This is one of the biggest motivations for keeping your home tidy because people love having guests, but it always makes us uncomfortable when guests see dishes in the sink and dirty laundry waiting in front of the washing machine.

Beautiful clean kitchen


A messy, cluttered household can reduce productivity, cause depression, and affect sleep.

You can do something nice and healthy for yourself, and you can start by cleaning the house. A tidy and fresh house has many benefits, so it is worth the effort.

Russell Jones

Russell, a native Australian and VP of Operations at Phyxter Home Services, is also part-owner of Vernon Air Conditioning, Plumbing, and Electrical Services. When he's not busy with work projects and renovations, Russell enjoys putting his vast knowledge of home improvement to good use by sharing his tips and tricks.

About our blog

Phyxter (pronounced Fix-ter) is a national home services brand specializing in Residential HVAC, Electrical and Plumbing solutions.

Phyxter is laser-focused on writing the best articles and guides to empower homeowners to get the best out of their homes.

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